It hasn't been long since I reached the part where you learn to cook, and depending on what you cook, you can increase your total sperm count. Some foods increase it by a small amount, 1.5mL or something like that, but some increase it by more than 20mL. Does anyone have a ranking or something similar of the best foods in the game?
Thank you to those who respond!

theorically, the best food is make by somehow you catch a fish with max weight by a max reinforced enhanced hypersteel fishing rod, and use it to cook fancy fried fish with SS+ rank. but in an optimized way, beefsteak in fast mode is the most balanced cost in price, difflcult, time and amount of semen, for me btw.

Okay, I didn't expect to get answers so quickly, thank you guys very much!

Like where

If i had the time I would make a list, but until I do I can only say that a very easy one to make and gives good amounts of mL is the pancake. That is if you struggle with the minigame ofc