I’m sorry you’re feeling this overwhelmed. Please try not to drink right now.
Do this right now:
- Put the alcohol somewhere out of reach, or hand it to someone else
- Drink a glass of water
- Move to a different room / go where other people are
- Text or call one person: “I’m not doing great and I need you to stay with me”
If there’s any chance you might hurt yourself or drink a lot tonight, call emergency services now. If you’re in the U.S. or Canada, call or text 988 for immediate help.